The Ultimate Psychology & Mental Wellness Resource Hub

Your comprehensive guide to understanding psychological assessments and mental well-being. Whether you're seeking clarity on symptoms, exploring the science of the mind, or finding tools for personal growth, this curated collection is your trusted starting point.

Top Guides from Our Blog

Start here. Our in-depth guides break down the SCL-90 test, explain what to expect from a psychology test, and help you interpret your results for meaningful insights.

Somatization & SCL-90: Understanding Physical Symptoms of Stress with a Psychology Test
Top Guides from Our Blog

Somatization & SCL-90: Understanding Physical Symptoms of Stress with a Psychology Test

Learn how stress affects your body. This guide explains somatization and how the SCL-90 test offers valuable insights.

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When to Take a Psychology Test: Your Guide to Self-Assessment
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When to Take a Psychology Test: Your Guide to Self-Assessment

Curious about self-assessment? This guide helps you understand the right time and reasons to take a psychology test.

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Psychology Test for Disorders: Your First Step, Not a Diagnosis
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Psychology Test for Disorders: Your First Step, Not a Diagnosis

Understand the role of online tests. This guide explains why they are a great first step, but not a formal diagnosis.

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Interpret Your SCL-90 Results: Psychology Test Insights
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Interpret Your SCL-90 Results: Psychology Test Insights

Get a clear understanding of your SCL-90 results. This guide breaks down the scores and provides meaningful insights.

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Understanding Anxiety & Your SCL-90 Psychology Test Results
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Understanding Anxiety & Your SCL-90 Psychology Test Results

This guide specifically explains how the SCL-90 test measures anxiety, helping you interpret that part of your results.

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Recommended Videos & Podcasts

Learn from experts and science communicators. This selection of videos and podcasts explains core psychological concepts, the assessment process, and practical exercises for brain health.

Intro to Psychology: Crash Course Psychology #1
Recommended Videos

Intro to Psychology: Crash Course Psychology #1

Your fun, fast-paced introduction to the world of psychology. A great starting point for anyone new to the subject.

Watch Video
We All Have Mental Health
Recommended Videos

We All Have Mental Health

A simple yet powerful animated video that helps destigmatize mental health and reminds us that we're all in it together.

Watch Video
What is psychological testing?
Recommended Videos

What is psychological testing?

A clear and professional video explaining the purpose, process, and importance of formal psychological testing.

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Psychological Assessment
Recommended Videos

Psychological Assessment

This video provides a comprehensive overview of what a full psychological assessment entails, from interviews to testing.

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8 Things Everyone Should Know About Psychology
Recommended Videos

8 Things Everyone Should Know About Psychology

A fascinating video that covers 8 key, surprising insights from the field of psychology that everyone should know.

Watch Video
The Psychology Podcast
Podcasts

The Psychology Podcast

Hosted by Dr. Scott Barry Kaufman, this podcast offers deep and insightful conversations on the mind, creativity, and the self.

Listen Now
Speaking of Psychology
Podcasts

Speaking of Psychology

From the American Psychological Association, this podcast explores the latest research and applications in psychology.

Listen Now

Online Communities

Connect with peers and professionals. Join these active online communities to discuss psychology, ask questions, and find support on your mental health journey.

Reddit r/psychology
Online Communities

Reddit r/psychology

A massive online community for discussing the latest psychology research, news, and asking questions to a broad audience.

Join Reddit
Reddit r/AcademicPsychology
Online Communities

Reddit r/AcademicPsychology

A community for students and professionals to engage in more in-depth, academic discussions about psychology.

Join Reddit
Mental Health Forum
Online Communities

Mental Health Forum

A large, peer-led community offering support and discussion on a wide range of mental health topics and conditions.

Visit Community
My Support Forums
Online Communities

My Support Forums

A welcoming online community providing peer support for various mental health challenges in a safe, moderated space.

Visit Community
Side by Side (Mind UK)
Online Communities

Side by Side (Mind UK)

A supportive online community from the UK charity Mind, where you can connect with others and share experiences.

Visit Community

Apps & Tools

Discover digital tools designed to support your mental well-being, from mood tracking and mindfulness to AI-powered conversational support.

Headspace: Meditation & Health
Apps & Tools

Headspace: Meditation & Health

Learn mindfulness from the experts. This app helps reduce stress and improve focus with guided meditations and exercises.

Download App
Wysa: Mental Wellbeing AI
Apps & Tools

Wysa: Mental Wellbeing AI

An AI-powered chatbot that offers a safe and anonymous space to talk through your feelings and learn coping skills.

Download App
Moodfit: Mental Health Fitness
Apps & Tools

Moodfit: Mental Health Fitness

Your mental health workout plan. This app provides a set of customizable tools to help you "shape up" your mood.

Download App
Healthy Minds Program
Apps & Tools

Healthy Minds Program

A free app that turns the science of well-being into a practical program to train your mind for a happier life.

Download App

Books & Reading

Deepen your understanding with these essential books on psychology and the mind, written by leading experts and Nobel laureates.

Mindset: The New Psychology of Success
Books & Reading

Mindset: The New Psychology of Success

A groundbreaking book by Carol Dweck that explores the power of a "growth mindset" in achieving your potential.

Find on Amazon
Feeling Good: The New Mood Therapy
Books & Reading

Feeling Good: The New Mood Therapy

The classic, evidence-based guide to using Cognitive Behavioral Therapy (CBT) to overcome depression and anxiety.

Find on Amazon
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Books & Reading

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

A landmark book on how trauma reshapes the body and brain, and the paths to healing. Essential reading.

Find on Amazon
Thinking, Fast and Slow
Books & Reading

Thinking, Fast and Slow

A bestselling book by Nobel laureate Daniel Kahneman that explores the two systems that drive the way we think.

Find on Amazon

Go from Insight to Action with a Psychology Test

Ready for the next step? Our free SCL-90 test transforms this knowledge into powerful, personalized insights about your well-being.

Start the Psychology Test

A Note on These Resources

The information and tools shared here are for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. Always consult a medical professional for any health concerns.

Help Us Grow This Psychology Hub

This collection is a living resource. If you know of a valuable book, app, video, or community that has helped you, please contact us with your recommendation. Your suggestions help everyone on their journey of self-discovery.